The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axé music, and tango.
In one Zumba class, a person can burn up to 600 kcal, depending on the energy put forth. Zumba classes are typically about an hour long and are taught by instructors. Now you know all the different types of Zumba programs available, why not give Zumba a go? You can lose weight with Zumba, build fitness and have a total blast. This is a great option if time is at a premium, as you are in and out in half an hour. Using timed intervals, this is a very intense 30-minute workout guaranteed to blast those calories away and rejuvenate you. This routine combines the fun and passion of Zumba with the power of circuit training. Zumbatonic is a great workout that the whole family can enjoy together, and children simply love this high-energy dance and fitness routine.
With rising child obesity levels, the internet, and computer games, parents need to find ways for their children to become more active. Happy young woman doing zumba dance step with legs apart and arms outstretched, smiling License high-quality images for your projects Rights managed and. This is a Zumba program especially for children and is a fun way to introduce them to exercise. Thousands of new, high-quality pictures added every day. This a great workout if you want to build body strength and muscle definition while having a great time. Find zumba dance stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. You use light toning sticks to aid rhythm and target those problem areas, such as abs and thighs. Zumba Toning is an energetic dance program that focuses on toning muscles and body sculpting. Water-based exercising is great for people returning to exercise and building strength and fitness following an injury or surgery. You can give your body and muscles a great low-impact workout without putting a lot of stress on your joints. Because water supports your body weight, it aids movement and flexibility. It is a great cardio workout that combines all the fun of Zumba with the benefits of exercising in water. Aqua ZumbaĪs the name suggests, Aqua Zumba is a fitness program performed in water. Zumba Gold is also a great option at any age if you are new to exercise, and looking to build up your fitness. ZUMBA MUSIC FOR ZUMBA DANCE WORKOUT - Please Subscribe This Channel Thank you.ZUMBA MUSIC FOR ZUMBA DANCE WORKO. Zumba Gold is a little less intense than the original Zumba, as things move at a gentler pace. As you get older and naturally start to slow down, it is still important to maintain a healthy and active lifestyle.
This is a Zumba program that is specifically tailored to the older generation. 5,000+ Amazing Dance Pictures & Images Related Images: dancer dancing ballet music club hip-hop Explore a beautiful gallery of dance picture and images showcasing different styles of dance, cultures and techniques.